kind words

Mary’s yoga class is one of life’s perfect hours for me. She mindfully leads a class that has just enough challenge for me to feel my limits and move through my own inner restrictions, to a place of peace and ease. Her energy is restorative and welcoming, each and every class.     Marilyn T, Southborough MA

Mary taught me to love yoga. She’s a gentle instructor who encourages her students to listen to their own bodies and move them in ways that feel right. I’ve never had the most flexible body, yet under her guidance I’m stretching in ways I didn’t think possible. And one of the best parts? Her third floor studio. It’s airy, dreamy and sunny. Plus, she has a bowl of quotes I always partake of on my way out. My mind and my body both leave inspired.    Giulietta “Julie” Nardone, Ashland MA

I had a lot of muscular and joint discomfort prior to beginning yoga and had been diagnosed with fibromyalgia. Mary’s classes have clearly relieved my pain while strengthening my muscles and joints. I feel really great on days when I take her classes! I love the different breathing exercises. There have been times in my days when I need some degree of inner calm and I really do find myself, “going back to the breath”.     Linda C, Hopkinton MA

Mary’s classes are peaceful, relaxing and strenuous all at the same time. The class leaves me feeling connected to the world and all things worthy and virtuous!     Shirley S, Southborough MA