build strength and self-confidence from the inside out

Unless otherwise noted on class schedule, my classes are “all levels” hatha Kripalu yoga, open to all levels of experience and ability. Posture modifications are included for beginners or those with physical limitations, and advanced variations are offered for those seeking additional challenge. My style incorporates gentle slow flowing posture transitions and naturally invites an inward focus, a practice dedicated to restoring balance through mindfulness of breath, posture alignment and response to energy flow. You’ll be encouraged to challenge yourself appropriately, to explore your growing edge and above all, to develop an attitude of compassionate self-kindness as the guiding foundation of practice.